Join us for some gentle stretching and exercises every Monday on Zoom. 

Gentle yoga is a less intense, slower yoga practice: it generally includes an emphasis on stretching, meditation and relaxation. You’ll typically move at a slower, more comfortable pace that reduces stress and strain on joints and muscles, making it a perfect practice for just about anyone of any age or physical ability. 

Adaptations can be made to suit each person; some exercises can be carried out standing or sitting or on the floor. 

Sessions are designed to be enjoyable and fun and always end with a 15-minute relaxation.

Please get in touch to register your interest and we will send you the link.