A six week course spread across March–May focusing on meditation for mental health benefits.

Each session begins with a relaxing guided meditation with Buddhist nun Gen Tubchen to de-stress and find inner peace and calm. There is then a short teaching, exploring topics such as how to use meditation in daily life to create inner space, build mental resilience, solve problems and improve relationships.

The session concludes with a second meditation on the topic and tips on how to put it into practice during the week. Finally, there is an optional 15-minute Q&A discussion for those interested.

All are welcome and no experience is necessary; all you need is a quiet space to connect on Zoom.

The course takes place on Tuesday mornings at 11am—12pm on the following dates: March the 25th; April the 1st, 8th and 29th; and May the 6th and 13th.