Join us for these online sessions each week and take the opportunity to make some time just for you. 

Relaxation is more than a state of mind: it physically changes the way your body functions. Breathing slows, blood pressure and oxygen consumption decreases; there’s an increased sense of well-being. 

During these sessions we will take part in a guided relaxation, lying or sitting down and getting cosy using blankets and cushions.

You will be guided through a scripted relaxation to bring calmness and slow down. This guided relaxation makes use of breathing exercises and provides techniques to help us feel grounded and in control.

Sessions are every Wednesday evening at 7pm.