Join Anna from WanderWomen and other female carers for a mindful walk which includes a sea swim and fire on the beach. The walk will be around 8km (5 miles) over flat terrain.

Archerfield is a 550 acre estate situated between the golfing village of Gullane and the seaside town of North Berwick. Starting at the carpark of Archerfield Walled Garden, we will explore the local woodland, beaches and caves and make fire on the beach.

There will be an emphasis on silent reflection, deep listening, connection to the nature around us, as well as story sharing, meditation, mindfulness and sea swimming.

Please bring a packed lunch, swimming gear and lots of warm layers and rainproof clothing.